KW1978's Journal, 11 January 2018

208.6 lb Lost so far: 13.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 61.19g | Prot: 59.49g | Carb: 184.94g.   Breakfast: Gardetto's Original Recipe Snack Mix (46g). Lunch: Jimmy John's #4 Turkey Tom. Dinner: Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Bar-S Foods Hot Dog Franks, Cheddar Cheese. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...

4491 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Housework - 2 hours, Watching TV/Computer - 12 hours. more...