Lutendo2107's Journal, 12 January 2018

I was anxious that I might have lost nothing at all. I'm glad to see that the weight is starting to come off. Workout sessions begin next week. I am hoping for a faster drop.

195.6 lb Lost so far: 35.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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455 kcal

Fat: 9.40g | Prot: 12.10g | Carb: 84.78g.   Breakfast: Bananas. Lunch: Enterprise French Polony, Tomatoes, Clover Sliced Cheddar Cheese, White Bread. Snacks/Other: Coffee with Milk and Sugar, Apples. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...