Weigh In record (no journal entry) for 12 January 2018
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115.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1327 kcal
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Fat: 39.87g | Prot: 85.11g | Carb: 156.26g.
Breakfast: Сахар, Савушкин Продукт Йогурт Греческий 2%, Вареники с Творогом. Lunch: Домик в деревне Молоко 3,5%, Гречка Отварная. Dinner: Пицца ПП. Snacks/Other: Медовый Дом Крем-Мёд с Малиной, Домик в деревне Молоко 3,5%, Творог 9%. more...
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losing 7.7 lb a week
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