Vmiglus's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

196.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

2362 kcal

Fat: 97.95g | Prot: 84.61g | Carb: 258.30g. Breakfast: corn flakes, Sugar, 2% Fat Milk. Lunch: pistachios. Dinner: Cheese Pizza, Latitude 48 IPA, Butter, Raisin Bread. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Vmiglus's Journal, 23 May 2012

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