amy1021's Journal, 12 January 2018

32.8

137.3 lb Lost so far: 4.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 73.34g | Prot: 122.23g | Carb: 206.99g.   Breakfast: 葡萄, 小番茄（葡萄形狀）, 雞胸肉（不吃皮）, 米森 有機水果覆盆莓麥片, Costco 鮮奶. Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 主食. Snacks/Other: SNYDER'S 切達起士夾心餅乾, 乳清蛋白, 熱巧克力可可（全脂牛奶）. more...

575 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...