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pm wt 158
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156.4 lb
Lost so far: 43.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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22 kcal
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Fat: 1.05g | Prot: 0.28g | Carb: 4.09g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. more...
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losing 9.8 lb a week
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kehoe1962's weight history
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