Weigh In record (no journal entry) for 11 January 2018
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102.1 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1316 kcal
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Fat: 14.59g | Prot: 77.52g | Carb: 218.65g.
Breakfast: Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears. Dinner: Trader Joe's Organic Beef Top Sirloin. Snacks/Other: Dreyer's Slow Churned Maine Blueberries & Cream, Hershey's Chocolate Syrup, Dreyer's Slow Churned Maine Blueberries & Cream, Naturipe Strawberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Naturipe Blueberries (Cup). more...
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losing 5.6 lb a week
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