Weigh In record (no journal entry) for 11 January 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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575 kcal
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Fat: 22.15g | Prot: 30.69g | Carb: 61.61g.
Breakfast: Água de Coco, Tapioca, Café com Leite Integral. Lunch: Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Café com Leite Integral, Tapioca. more...
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losing 3.1 lb a week
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12Georgete's weight history
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