Weigh In record (no journal entry) for 23 May 2012
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197.4 lb
Lost so far: 17.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2057 kcal
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Fat: 84.75g | Prot: 107.74g | Carb: 223.18g.
Breakfast: Meatless Spinach Quiche, Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: All Natural Banana Chips, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges , Dry Roasted Almonds (Without Salt Added) , TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2557 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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