Weigh In record (no journal entry) for 12 January 2018
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125.7 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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517 kcal
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Fat: 28.90g | Prot: 54.42g | Carb: 7.18g.
Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: Коровка из Кореновки Творог 5%, Славянские Традиции Творог Традиционный со Сметаной 4%. Dinner: Славянские Традиции Творог Традиционный со Сметаной 4%. Snacks/Other: Вода (в Бутылке). more...
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losing 44.8 lb a week
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