Weigh In record (no journal entry) for 12 January 2018
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191.1 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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473 kcal
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Fat: 19.26g | Prot: 36.66g | Carb: 35.34g.
Breakfast: Яичница. Lunch: Печень Говяжья, Рис Вареный. more...
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losing 0.8 lb a week
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