Weigh In record (no journal entry) for 14 April 2010
|
155.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2010:
|
743 kcal
|
Fat: 12.32g | Prot: 83.03g | Carb: 72.74g.
Breakfast: pepperidge farm wheat, egg whites, coffee with non dairy creamer. Lunch: navel orange, publix sweet ham, boars head maple glazed turkey, pepperidge farm soft wheat. Snacks/Other: think thin. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amps's weight history
|