Weigh In record (no journal entry) for 23 May 2012
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1846 kcal
|
Fat: 60.03g | Prot: 99.97g | Carb: 232.05g.
Breakfast: Apple, Extra Virgin Olive Oil, Egg, Egg Whites, Philadelphia Cream Cheese, thomas bagel thins. Lunch: Whole Wheat Saltines, Dry Soda, Low Sodium Turkey Breast, Alpine Valley. Dinner: Trader Joe's Sweet Potato Fries, Citrus Marinated Steak. Snacks/Other: Milk, Trader Joe's Shredded Wheat Cereal, Peanuts, Golden Spoon, Fage Total 2%, Hebrew National. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tspappas's weight history
|