Weigh In record (no journal entry) for 08 January 2018
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132.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2575 kcal
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Fat: 51.37g | Prot: 138.44g | Carb: 403.44g.
Breakfast: Lakewood Organic Pure Carrot Juice, Gala Apples, Cheese, Sam's Club French Bread, Valu Time 2% Reduced Fat Milk, Lakewood Organic Pure Carrot Juice, SnackWells Devils Food Cookie Cakes, Uncle Ben's Whole Grain Brown Rice, Personal Trainer Food Yellow Squash, Trader Joe's Premium Black Angus Beef Flank Steak, Sweet 2 Eat Peaches, Kraft American Cheese Slice, Sweet 2 Eat Peaches, Dairyland Fat Free Sour Cream, Kraft Miracle Whip Light Dressing, Turkey Bacon, Tomatoes, Thomas' Bagel Thins - Everything, Franklin Farms Original Recipe Veggiburger, Honey , Lemon, Del Monte Russet Potatoes, Orange Juice . more...
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losing 1.3 lb a week
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