Weigh In record (no journal entry) for 11 January 2018
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2257 kcal
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Fat: 75.95g | Prot: 127.33g | Carb: 286.14g.
Breakfast: Thomas' Bagel Thins - Everything, Oscar Mayer Lean Beef Franks, Whole Milk, Krispy Kreme Glazed Mini Crullers, Brown Rice (Medium-Grain, Cooked) , Bulgur (Fat Not Added in Cooking), Omstead Edamame Beans, Pace Chunky Mild Salsa, Chicken Breast, Tangerine, Trader Joe's Tangerines, Welch's 100% Orange Pineapple Apple Juice, Quaker Old Fashioned Oats, Peter Pan Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Sugar, Whole Milk. more...
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losing 7.7 lb a week
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