Weigh In record (no journal entry) for 23 May 2012
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117.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1869 kcal
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Fat: 74.49g | Prot: 59.13g | Carb: 243.16g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: Big N' Toasty Breakfast Sandwich. Dinner: Tortilla Chips (White Corn), Clover Honey, Peanut Butter, 100% Whole Wheat Bread, Cheese Manicotti. Snacks/Other: Pinot Noir Wine, Fun Flavors - Butterfinger, Jelly Filled Munchkin, Hard Pretzels. more...
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1806 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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