Weigh In record (no journal entry) for 11 January 2018
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166.2 lb
Lost so far: 18.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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4189 kcal
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Fat: 150.75g | Prot: 120.64g | Carb: 508.69g.
Breakfast: Chocolate Chip Cookies (Soft Type), Dempster's 100% Whole Wheat Bagel, Imperial Margarine, Norel Cretons, Lactantia 2% Partly Skimmed Milk. Lunch: Hellmann's Real Mayonnaise, Nescafe French Vanilla Instant Coffee, Tim Hortons Bacon Breakfast Sandwich on English Muffin, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Dinner: garlic sauce, Fried Potatoes, Brown Rice, Pita Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smirnoff Vodka, Orange Juice. more...
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gaining 0.4 lb a week
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