Weigh In record (no journal entry) for 11 January 2018
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1684 kcal
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Fat: 92.91g | Prot: 157.82g | Carb: 43.74g.
Breakfast: Delimex Beef Taquitos (4), Extra Virgin Olive Oil, Bell Peppers, Trader Joe's Wild Silver Coho Salmon. Lunch: Bell Peppers, Trader Joe's Wild Silver Coho Salmon. Dinner: Brussels Sprouts, Green Giant Riced Veggies Cauliflower, Skinless Chicken Breast. Snacks/Other: LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Heavy Whipping Cream. more...
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2406 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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