Weigh In record (no journal entry) for 11 January 2018
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131.8 lb
Lost so far: 8.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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327 kcal
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Fat: 24.58g | Prot: 22.05g | Carb: 6.85g.
Breakfast: Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Aidells Cajun Style Andouille Sausage, Mustard, Mixed Salad Greens, Cherry Tomatoes, Crystal Farms Shredded Cheddar Cheese, Albertsons Applewood Smoked Bacon, Extra Virgin Olive Oil. more...
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steady weight
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laurayl's weight history
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