Weigh In record (no journal entry) for 14 April 2010
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163.0 lb
Lost so far: 2.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1583 kcal
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Fat: 74.65g | Prot: 79.33g | Carb: 146.21g.
Breakfast: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, slim fast. Lunch: sugar free chocolate syrup, whipped cream, frozen yogurt, french fries. Dinner: broccoli, ham steak. Snacks/Other: weight waters snack. more...
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2520 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 1.4 lb a week
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