Weigh In record (no journal entry) for 23 May 2012
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1534 kcal
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Fat: 48.54g | Prot: 57.27g | Carb: 187.17g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande). Lunch: 200 Calorie Portions Pepperoni Pizza. Dinner: Red Table Wine, Boneless Ham Steak, Nectarines, Matzo Brei with Fresh Chives. Snacks/Other: Tiny Twist, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Fat Free Soft Licorice Chews, Fig Newtons Cookies. more...
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losing 5.6 lb a week
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ploegers's weight history
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