Weigh In record (no journal entry) for 11 January 2018
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178.6 lb
Lost so far: 18.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1269 kcal
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Fat: 44.51g | Prot: 39.16g | Carb: 184.57g.
Breakfast: Bananas, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Coffee with Milk. Lunch: Baked Potato (Peel Not Eaten), Mixed Salad Greens, Croissant, Scrambled Egg (Whole, Cooked). Snacks/Other: Great Value Mixed Nuts, Coffee with Milk. more...
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losing 1.4 lb a week
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