Weigh In record (no journal entry) for 11 January 2018
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223.2 lb
Lost so far: 106.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1635 kcal
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Fat: 85.63g | Prot: 106.85g | Carb: 183.10g.
Breakfast: Jack Link's Peppered Beef Jerky. Lunch: Frieda's Edamame (Shelled), Simple Truth Leg of Lamb Roast. Dinner: Jennie-O Oven Ready Homestyle Whole Turkey, Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Ritz Cheese Cracker Sandwiches, Kroger Vanilla Almond Milk, Halo Top Creamery Sea Salt Caramel Ice Cream, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 11.2 lb a week
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