Weigh In record (no journal entry) for 23 May 2012
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185.4 lb
Lost so far: 27.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2875 kcal
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Fat: 76.17g | Prot: 175.95g | Carb: 372.27g.
Breakfast: Orange Juice, Special K Red Berries Cereal, Raspberry Light 'N Fit, Coffee (Brewed From Grounds), Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). Lunch: Toasted Whole Wheat Bread, Whole Wheat Bread, Turkey, Thin Sliced Oven Roasted Turkey Breast, Toasted Whole Wheat Bread. Dinner: Vegetable Lasagna (with Marinara Sauce), Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: cliff, Crunchy Granola Bars - Pecan Crunch. more...
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3051 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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