Weigh In record (no journal entry) for 11 January 2018
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216.9 lb
Lost so far: 52.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1652 kcal
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Fat: 134.18g | Prot: 98.15g | Carb: 10.45g.
Breakfast: Regimel Jalea, Cecinas Llanquihue Tocino Ahumado, Huevo Frito, Lider Crema de Leche, Café. Lunch: Livean Jugo en Polvo 0% Azúcar, Aceite de Oliva, Pechuga de Pollo, Lider Crema de Leche, Lechuga de Hoja Verde. Snacks/Other: Marco Polo Maní Salado. more...
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losing 6.2 lb a week
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