Weigh In record (no journal entry) for 11 January 2018
|
217.6 lb
Lost so far: 18.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
758 kcal
|
Fat: 40.21g | Prot: 68.64g | Carb: 31.65g.
Breakfast: Copra Açúcar de Coco, First Pasta Integral de Amendoim, Bananas. Lunch: Tirol Manteiga Extra sem Sal, Label Rouge Ovo Caipira Orgânico, Hortifruti Patinho Moído. Dinner: Tirol Manteiga Extra sem Sal, Alface, Catupiry Queijo Cremoso, Hortifruti Patinho Moído. Snacks/Other: Leite (Leite Integral). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dessanth's weight history
|