darome65's Journal, 11 January 2018

Third start of the year..
335.6 lb Lost so far: 3.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2018:
64 kcal Fat: 3.45g | Prot: 0.89g | Carb: 6.29g.   Snacks/Other: Starbucks Caffe Americano (Grande), Cream (Half & Half), Altoids Cinnamon Mints. more...
gaining 1.5 lb a week

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