Weigh In record (no journal entry) for 11 January 2018
|
224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
969 kcal
|
Fat: 49.96g | Prot: 65.35g | Carb: 65.17g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Ervilhas, Entrecosto de Carne de Porco, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Continente Equilibrio Iogurte Slim 0%, Philadelphia Philadelphia Light, 7UP 7Up Free. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|