Weigh In record (no journal entry) for 11 January 2018
|
119.5 lb
Lost so far: 17.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
555 kcal
|
Fat: 7.92g | Prot: 21.98g | Carb: 104.44g.
Breakfast: Мёд, Геркулес Геркулес Монастырский. Lunch: Baker House Хлебцы, Куриная Грудка Отварная, Пшеничная Каша. Dinner: Куриный Суп. Snacks/Other: Печеное Яблоко. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sestrenka93's weight history
|