Weigh In record (no journal entry) for 23 May 2012
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1400 kcal
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Fat: 22.06g | Prot: 68.39g | Carb: 201.43g.
Breakfast: multi os, coffee milk, milk. Lunch: italpasta, carrot, Chicken Drumstick (Skin Not Eaten). Dinner: italpasta, carrot, Chicken Drumstick (Skin Not Eaten). Snacks/Other: herring, red wine, Dr. Pepper. more...
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2527 kcal
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Activities & Exercise:
Shopping - 3 hours, 2.90 miles on treadmill - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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