Weigh In record (no journal entry) for 11 January 2018
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117.7 lb
Lost so far: 27.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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152 kcal
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Fat: 5.72g | Prot: 5.53g | Carb: 21.43g.
Breakfast: Jasmine Chia em Grãos, Iogurte de Kefir, Kiwi. more...
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losing 1.5 lb a week
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 Comments
Semana 02 e dia 07 de musculação
12 Jan 18 by member: yaneneves
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