Weigh In record (no journal entry) for 23 May 2012
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136.5 lb
Lost so far: 33.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1491 kcal
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Fat: 58.21g | Prot: 102.64g | Carb: 141.12g.
Breakfast: Breakfast Jack, Mini Cookies. Lunch: Chicken Soft Taco, Mild Cheddar Cheese (Shredded), Lean Beef Chili with Beans. Dinner: Boneless Skinless Chicken Breast, Baby Spinach, Cucumber (Peeled), Lite Northern Italian Dressing, Boneless Skinless Chicken Breast, Beef Meatballs, Pepsi Next (Can). Snacks/Other: Movie Theater Butter Popcorn, Graham Crackers (Plain or Honey, Includes Cinnamon), Milky Way Bar (100 Calorie), Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...
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2061 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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