Weigh In record (no journal entry) for 11 January 2018
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286.6 lb
Lost so far: 4.4 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1819 kcal
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Fat: 91.20g | Prot: 70.25g | Carb: 175.62g.
Breakfast: Jungle Oats. Lunch: Jungle Oatso Easy Apple & Cinnamon. Dinner: Chicken Dark Meat and Skin (Roasted, Cooked). Snacks/Other: Simba Chipniks, Tomatoes, Yum Yum Smooth Peanut Butter. more...
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losing 3.1 lb a week
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