hsforte's Journal, 23 May 2012

< bf
107.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
964 kcal Fat: 25.17g | Prot: 60.37g | Carb: 129.46g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: rice krispie bar, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Honeydew Melons, Provolone Cheese, Flour Tortilla. Snacks/Other: Fat Free Potato Crisps, Chocolate Banana Bar. more...
1187 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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