Weigh In record (no journal entry) for 23 May 2012
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243.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2097 kcal
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Fat: 90.39g | Prot: 183.43g | Carb: 30.16g.
Breakfast: Hard Boiled Egg Whites, Deli Select Oven Roasted Turkey Breast, Reduced Fat 2% Milk Sliced Provolone Cheese. Lunch: Turkey Pepperoni, Premium Leaf Spinach, Romaine Hearts, Lori's Chicken Salad, String-Ums String Cheese Mozzarella. Dinner: Onions, Provolone Cheese, Lori's Turkey Burgers. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bourbon. more...
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3025 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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