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Back on track
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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995 kcal
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Fat: 37.15g | Prot: 71.22g | Carb: 44.85g.
Breakfast: Cathedral City Extra Mature Cheddar, Kingsmill Wholemeal No Crusts Bread. Dinner: Marks & Spencer Lamb Rogan Josh. Snacks/Other: Skips Tingly Prawn Cocktail. more...
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losing 14.0 lb a week
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