Weigh In record (no journal entry) for 11 January 2018
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1170 kcal
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Fat: 33.66g | Prot: 78.15g | Carb: 142.03g.
Breakfast: Apfel Zimt Muffins, Käse, Gut & Günstig Putenbrust, Aldi Vollkorn Knäckebrot. Dinner: Aldi Putenbrustfilet, Vegetarische Reispfanne. Snacks/Other: Müller Kalinka Kefir, Müller Kalinka Kefir. more...
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gaining 4.6 lb a week
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