Weigh In record (no journal entry) for 11 January 2018
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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619 kcal
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Fat: 24.48g | Prot: 19.84g | Carb: 78.86g.
Breakfast: Proalimentar Nutri Fibra Go Integral Sementes. Lunch: Manteiga, Papo Seco, Sopa de Espinafres. Snacks/Other: Proalimentar Nutri Fibra Go Integral Sementes. more...
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losing 0.1 lb a week
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