Weigh In record (no journal entry) for 11 January 2018
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304.7 lb
Lost so far: 60.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1505 kcal
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Fat: 50.48g | Prot: 87.43g | Carb: 151.93g.
Breakfast: Bakoma Jogurt Bio z Truskawkami, Otręby, BioAvena Len Mielony Odtłuszczony, Kupiec Płatki Owsiane Zwykłe, Bakalland Śliwki Suszone. Lunch: Bonduelle Kukurydza, Delikate Ser Pleśniowy Green, Szalotki, Papryka Chili, Indykpol Mielone Mięso z Indyka, Klopsiki z Kurczaka, Kamis Musztarda Sarepska, Heinz Ketchup Pikantny, Tesco Venezia Mix, Piekarnia Szwajcarska Bułka Wieloziarnista. Dinner: Bogracz. Snacks/Other: Wawel Czekolada Miętowa, Kawa Espresso, Kresto Siemię Lniane. more...
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4252 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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