Weigh In record (no journal entry) for 11 January 2018
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175.5 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2323 kcal
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Fat: 87.96g | Prot: 149.27g | Carb: 220.93g.
Breakfast: Aldi Fettarme Milch. Lunch: Lidl Forellenfilets Geräuchert, Saladinettes Salat Kunterbunt, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Gorgonzola, Nadler Rotkrautsalat, Ei, Lidl Kasseler Lachs, REWE Vollkornbrot Geschnitten, Fleisch-Krone Schweine-Schnitzel. Snacks/Other: Katjes Fred Ferkel, Ja! Würfelzucker, Ja! Würfelzucker. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 6.2 lb a week
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