jominji312's Journal, 10 January 2018

176.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 45.09g | Prot: 59.21g | Carb: 206.50g.   Breakfast: 세븐일레븐 더커진 참치마요네즈 삼각김밥. Lunch: 소고기무국, 고등어조림, 백미 (일반쌀, 요리), 만두튀김. Dinner: 바나나. Snacks/Other: 스타벅스 (Starbucks) 그린티라떼 (Tall). more...

2720 kcal

Activities & Exercise: Treadmill - 35 minutes, Ballet - 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...