Weigh In record (no journal entry) for 11 January 2018
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140.4 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1024 kcal
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Fat: 25.82g | Prot: 40.31g | Carb: 160.80g.
Breakfast: Банан, Био Баланс Био Кефирный 0%, Сыр Российский, Ого Хлебцы Хрустящие Столовые, Вареное Яйцо. Lunch: Сахар, Био Баланс Био Кефирный 0%, Банан, Сгущенка, Веселый Молочник Сметана 15%, Хлебный Дом Пряники Классические. more...
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losing 4.6 lb a week
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