Weigh In record (no journal entry) for 11 January 2018
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128.3 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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600 kcal
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Fat: 23.77g | Prot: 9.03g | Carb: 82.66g.
Breakfast: Экомилк Масло Сливочное 82,5%, Ясно Солнышко Хлопья Овсяные #3. Lunch: Милка Молочный Шоколад с Карамельной Начинкой, Яшкино Пряники с Вареной Сгущенкой. more...
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losing 1.8 lb a week
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