Weigh In record (no journal entry) for 11 January 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1282 kcal
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Fat: 48.03g | Prot: 40.39g | Carb: 180.44g.
Breakfast: Activia Vijg, Granola. Lunch: Belegd Broodje. Dinner: Cocktailsaus, Frieten, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Milsa Volle Chocomelk, Delhaize Appelsien, Havermoutkoekje, Mandarijn. more...
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losing 0.4 lb a week
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