Weigh In record (no journal entry) for 11 January 2018
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193.1 lb
Lost so far: 4.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1553 kcal
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Fat: 69.11g | Prot: 73.56g | Carb: 173.88g.
Breakfast: Pear, Royal Crest Dairy 1.5% Milk, Bananas, fit and shape протеин суроватъчен. Lunch: Colombo Sliced Sweet French Bread. Snacks/Other: Cosi Amaretto Biscotti, Dry Roasted Peanuts (with Salt), Freshly Squeezed Grapefruit Juice. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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gaining 1.2 lb a week
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