ozorowsky's Journal, 23 May 2012

218.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 65.09g | Prot: 64.37g | Carb: 243.92g.   Breakfast: dunkin donuts vegetable wrap, dunkin donuts coconut coffee. Lunch: meatball sub with cheese. Dinner: Sweet Iced Tea, Carrots (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Other: JOLLY RANCHERS FRUIT CHEWS BOX. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...