Weigh In record (no journal entry) for 11 January 2018
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208.6 lb
Lost so far: 2.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1840 kcal
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Fat: 31.11g | Prot: 169.91g | Carb: 222.38g.
Breakfast: Fitjoy Frosted Cinnamon Roll, Total Greek Yoghurt, Cannellini Bean Brownies, Banana. Lunch: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Dinner: John West Tuna Chunks in Spring Water (65g), Courgette, Morrisons Iceberg Lettuce. Snacks/Other: Jell-O Protein Frosty (Quest), Apples. more...
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losing 9.3 lb a week
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desoizal's weight history
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