Weigh In record (no journal entry) for 14 April 2010
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1642 kcal
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Fat: 56.66g | Prot: 49.11g | Carb: 239.39g.
Breakfast: eggo, strawberry yogurt yoplait. Lunch: co jack cheese, easy mac, orange. Dinner: sugar cone, cookies and cream ice cream dreyers, 100 calorie popcorn, coffee, tuna helper, reeses fun size. Snacks/Other: Chocolate Caramel Candy Corn. more...
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2061 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 33 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...
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losing 3.1 lb a week
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