Weigh In record (no journal entry) for 11 January 2018
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226.0 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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621 kcal
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Fat: 7.94g | Prot: 82.42g | Carb: 58.32g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: DM Bio Passata Natur, Zwiebeln, Metzger Rinderhüfte. Dinner: DM Bio Passata Natur, Metzger Rinderhüfte, Zucchini. more...
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steady weight
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 Comments
Guten Morgen! Schönen Tag wünsche ich dir 🤗
10 Jan 18 by member: sandram.80
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