Weigh In record (no journal entry) for 11 January 2018
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118.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1636 kcal
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Fat: 68.32g | Prot: 174.28g | Carb: 75.16g.
Breakfast: Летний День Молоко 3,2%, Dove Молочный Шоколад, Карат Сыр Творожный Violette Благородные Грибы, Ржаной Хлеб, Яйцо. Lunch: Orange Boom Кексики Протеиновые Шоколадно-Творожные , Orange Boom Кексики Протеиновые Медовая Дыня, Сахар, Кофи Стори Салат с Курицей и Апельсином, Maxler BCAA Powder. Dinner: Китбай Горбуша Натуральная, Bombbar Протеиновый Батончик Тирамису, Куриные Бедра (Кожа не Съедена). Snacks/Other: Maxler 100% Whey Protein Ultrafiltration Honeydew Melon, KFD Nutrition Premium Dessert Micellar Casein. more...
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1737 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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